Transform Your Life starting with 12-week program
Build sustainable habits around food, movement, and mindset to feel energized, confident, and in control of your wellbeing.
Discover Your Wellness Goals
Create Your Personalized Plan
Live with Balance & Confidence
The 3 'B' Methodology
Making healthy changes doesn’t have to mean overhauling your entire life. My 3 'B' Methodology™—Boundary Setting, Building Habits, and Blocking Time —helps you create structure and consistency without the overwhelm. Together, we’ll simplify nutrition, movement, sleep, and lifestyle routines so they fit you and your real world. These three pillars are the foundation for lasting balance and the confidence that you can keep showing up for yourself—no matter how busy life gets.
Boundary Setting
Healthy habits only stick when you protect the space for them. Together, we’ll look at where your time and energy are going—and where you might need to draw some lines. Setting boundaries around your schedule, commitments, and even your inner critic helps you make room for what actually supports your body and mind.
Building Habits
No crash plans or massive overhauls here. We’ll focus on small, doable changes that fit into your real life. Whether it’s improving your eating rhythm, adding movement you actually enjoy, or getting more consistent sleep, we’ll build habits step by step so they feel easy to maintain, not like one more thing on your to-do list.
Blocking Time
Good intentions are great—but they need a spot on your calendar to really happen. I’ll show you how to use simple time-blocking strategies to plan your meals, movement, and rest so your healthy choices stop getting squeezed out by everything else. It’s about designing days that feel balanced and doable, not packed and pressured.
Simplify your health. Build lasting habits. Feel your best — naturally.
Hi, I'm Christina George
Primal Health Coach, wife, and mom of three
I’m passionate about helping people establish healthy habits and boundaries so they can get back to the basics of living well. After more than two decades of exploring fitness, nutrition, and lifestyle habits, I’ve learned that health doesn’t have to be complicated — but with all the information out there, it can feel overwhelming.
My goal is to simplify that process. I guide clients to build sustainable routines that fit their real lives, reconnect with their bodies, and feel confident in their daily choices. Whether it’s learning to listen to your body, creating nourishing meals, or carving out time for self-care, I believe small, consistent steps can create lasting transformation.
I’m here to help you cut through the noise, find what works for you, and live your most vibrant, optimal life.
Take Control of
Your Health
Small changes can lead to big results. Using my 3 B Methodology—Boundary setting, Building habits, and Blocking time—we focus on four key areas: nutrition, movement, sleep, and lifestyle habits. Together, we’ll help you create routines that protect your energy and support the balanced, vibrant life you want.
Nutrition
Fuel your body without feeling restricted. Learn how to build balanced meals, understand what gives you energy, and set healthy boundaries around food that fit your life.
Movement
Move in ways that energize, not exhaust. Find routines that bring joy, fit your schedule, and help you stay strong, flexible, and consistent.
Sleep
Sleep is your secret superpower. Build bedtime habits that help you rest deeply, wake refreshed, and stay focused throughout the day.
Lifestyle Habits
Life can be hectic—but balance is possible. Learn stress management, mindset strategies, and daily rhythms that protect your energy and help you thrive.
Subscribe For The Latest Newsletter
Stay inspired on your wellness journey with practical tips, mindful reminders, and healthy living insights.
Subscribe to receive Christina’s latest updates and exclusive wellness resources straight to your inbox.
Program Details & Pricing
Start with a 12-week transformation program and continue your journey with ongoing support to keep the momentum going.
$400
/months(s)
Weekly 1-on-1 coaching
Personalized wellness plan
Step-by-step habit guidence
$200
/months(s)
2 coaching calls per month
Ongoing email support
Continued motivation and progress
Frequently Asked Questions
Starting something new can bring up a lot of questions — and that’s completely normal! Here are some of the most common questions people ask before beginning health coaching with me. If you don’t see your question here, feel free to reach out — I’m happy to chat and help you figure out if this is the right fit for you.
About My Approach
What exactly is a health coach?
A health coach is a supportive partner who helps you bridge the gap between where you are now and where you want to be in your health and wellbeing. I guide you in building sustainable habits around nutrition, movement, sleep, and lifestyle — without restriction or perfectionism.
How is your approach different from a dietitian, trainer, or therapist?
I take a holistic approach that connects all areas of wellness. While I don’t diagnose or prescribe, I help you create realistic action plans, build consistency, and develop confidence in managing your own health. My 3 B Methodology focuses on setting boundaries, building habits, and blocking time so you can make lasting change.
What kinds of people do you work with?
I work with busy adults who feel overwhelmed by conflicting health advice or struggle to stay consistent. Whether you’re balancing a demanding schedule, managing stress, or just ready to feel better in your body — we start where you are and build from there.
About The Program
What areas of health do you focus on?
My coaching centers on four key areas that have the biggest impact on your energy and wellbeing: nutrition, movement, sleep, and lifestyle habits (including stress management).
What does a typical coaching program look like?
Every program is customized, but we generally start with a deep-dive session to assess your current habits, then meet regularly for accountability and support. Together, we set goals, track progress, and adjust as you grow.
How long is the program?
Right now, I offer a 12-week program — it’s the ideal amount of time to build healthy habits, establish routines, and start seeing real progress. If you’d like continued support after that, we can absolutely extend our work together on a month-to-month basis.
What can I expect from our sessions?
You can expect a mix of practical strategies, mindset coaching, and accountability. Each session is a safe space to celebrate wins, troubleshoot challenges, and stay on track.
Practical Details
Do you offer virtual sessions?
Yes! Most coaching is done virtually, making it easy to fit into your schedule no matter where you live.
Do you offer group programs or 1-on-1 coaching?
Currently, I offer 1-on-1 coaching for a personalized experience, and plan to introduce group programs soon for those who enjoy community and shared accountability.
How do I know if this is right for me?
If you’re tired of quick fixes, want structure and encouragement, and are ready to create habits that actually stick — coaching can be a great fit. I offer a free discovery call so you can ask questions and see if it feels right.
Getting Started
How do I get started?
Simply schedule a discovery call through my website. We’ll talk about your goals, answer questions, and see if the program fits your needs.
Do you provide meal plans or workout plans?
I don’t provide one-size-fits-all plans. Instead, we build routines that fit your preferences, lifestyle, and goals. I help you understand what works for you — for the long term.
Stay connected and keep your wellness journey thriving with mindful tips, practical health insights, and inspiring updates. Subscribe for the latest news, exclusive offers, and resources to help you build lasting balance and confidence in your everyday life.
Pages
Transform Your Life starting with 12-week program
Build sustainable habits around food, movement, and mindset to feel energized, confident, and in control of your wellbeing.
Discover Your Wellness Goals
Create Your Personalized Plan
Live with Balance & Confidence
The 3 'B' Methodology
Making healthy changes doesn’t have to mean overhauling your entire life. My 3 'B' Methodology™—Boundary Setting, Building Habits, and Blocking Time —helps you create structure and consistency without the overwhelm. Together, we’ll simplify nutrition, movement, sleep, and lifestyle routines so they fit you and your real world. These three pillars are the foundation for lasting balance and the confidence that you can keep showing up for yourself—no matter how busy life gets.
Boundary Setting
Healthy habits only stick when you protect the space for them. Together, we’ll look at where your time and energy are going—and where you might need to draw some lines. Setting boundaries around your schedule, commitments, and even your inner critic helps you make room for what actually supports your body and mind.
Building Habits
No crash plans or massive overhauls here. We’ll focus on small, doable changes that fit into your real life. Whether it’s improving your eating rhythm, adding movement you actually enjoy, or getting more consistent sleep, we’ll build habits step by step so they feel easy to maintain, not like one more thing on your to-do list.
Blocking Time
Good intentions are great—but they need a spot on your calendar to really happen. I’ll show you how to use simple time-blocking strategies to plan your meals, movement, and rest so your healthy choices stop getting squeezed out by everything else. It’s about designing days that feel balanced and doable, not packed and pressured.
Hi, I'm Christina George
Primal Health Coach, wife, and mom of three
Simplify your health. Build lasting habits. Feel your best — naturally.
I’m passionate about helping people establish healthy habits and boundaries so they can get back to the basics of living well. After more than two decades of exploring fitness, nutrition, and lifestyle habits, I’ve learned that health doesn’t have to be complicated — but with all the information out there, it can feel overwhelming.
My goal is to simplify that process. I guide clients to build sustainable routines that fit their real lives, reconnect with their bodies, and feel confident in their daily choices. Whether it’s learning to listen to your body, creating nourishing meals, or carving out time for self-care, I believe small, consistent steps can create lasting transformation.
I’m here to help you cut through the noise, find what works for you, and live your most vibrant, optimal life.
Take Control of
Your Health
Small changes can lead to big results. Using my 3 B Methodology—Boundary setting, Building habits, and Blocking time—we focus on four key areas: nutrition, movement, sleep, and lifestyle habits. Together, we’ll help you create routines that protect your energy and support the balanced, vibrant life you want.
Nutrition
Fuel your body without feeling restricted. Learn how to build balanced meals, understand what gives you energy, and set healthy boundaries around food that fit your life.
Movement
Move in ways that energize, not exhaust. Find routines that bring joy, fit your schedule, and help you stay strong, flexible, and consistent.
Sleep
Sleep is your secret superpower. Build bedtime habits that help you rest deeply, wake refreshed, and stay focused throughout the day.
Lifestyle Habits
Life can be hectic—but balance is possible. Learn stress management, mindset strategies, and daily rhythms that protect your energy and help you thrive.
Subscribe For The Latest Newsletter
Stay inspired on your wellness journey with practical tips, mindful reminders, and healthy living insights.
Subscribe to receive Christina’s latest updates and exclusive wellness resources straight to your inbox.
Program Details & Pricing
Start with a 12-week transformation program and continue your journey with ongoing support to keep the momentum going.
12 WEEK 1 ON 1
COACHING PROGRAM
$400/month(s)
Weekly 1-on-1 coaching
Personalized wellness plan
Step-by-step habit guidance
Ongoing
Support
$200/month(s)
2 coaching calls per month
Ongoing email support
Continued motivation and progress
Frequently Asked Question
Starting something new can bring up a lot of questions — and that’s completely normal! Here are some of the most common questions people ask before beginning health coaching with me. If you don’t see your question here, feel free to reach out — I’m happy to chat and help you figure out if this is the right fit for you.
About My Approach
What exactly is a health coach?
A health coach is a supportive partner who helps you bridge the gap between where you are now and where you want to be in your health and wellbeing. I guide you in building sustainable habits around nutrition, movement, sleep, and lifestyle — without restriction or perfectionism.
How is your approach different from a dietitian, trainer, or therapist?
I take a holistic approach that connects all areas of wellness. While I don’t diagnose or prescribe, I help you create realistic action plans, build consistency, and develop confidence in managing your own health. My 3 B Methodology focuses on setting boundaries, building habits, and blocking time so you can make lasting change.
What kinds of people do you work with?
I work with busy adults who feel overwhelmed by conflicting health advice or struggle to stay consistent. Whether you’re balancing a demanding schedule, managing stress, or just ready to feel better in your body — we start where you are and build from there.
About The Program
What areas of health do you focus on?
My coaching centers on four key areas that have the biggest impact on your energy and wellbeing: nutrition, movement, sleep, and lifestyle habits (including stress management).
What does a typical coaching program look like?
Every program is customized, but we generally start with a deep-dive session to assess your current habits, then meet regularly for accountability and support. Together, we set goals, track progress, and adjust as you grow.
How long is the program?
Right now, I offer a 12-week program — it’s the ideal amount of time to build healthy habits, establish routines, and start seeing real progress. If you’d like continued support after that, we can absolutely extend our work together on a month-to-month basis.
What can I expect from our sessions?
You can expect a mix of practical strategies, mindset coaching, and accountability. Each session is a safe space to celebrate wins, troubleshoot challenges, and stay on track.
Practical Details
Do you offer virtual sessions?
Yes! Most coaching is done virtually, making it easy to fit into your schedule no matter where you live.
Do you offer group programs or 1-on-1 coaching?
Currently, I offer 1-on-1 coaching for a personalized experience, and plan to introduce group programs soon for those who enjoy community and shared accountability.
How do I know if this is right for me?
If you’re tired of quick fixes, want structure and encouragement, and are ready to create habits that actually stick — coaching can be a great fit. I offer a free discovery call so you can ask questions and see if it feels right.
Getting Started
How do I get started?
Simply schedule a discovery call through my website. We’ll talk about your goals, answer questions, and see if the program fits your needs.
Do you provide meal plans or workout plans?
I don’t provide one-size-fits-all plans. Instead, we build routines that fit your preferences, lifestyle, and goals. I help you understand what works for you — for the long term.
Stay connected and keep your wellness journey thriving with mindful tips, practical health insights, and inspiring updates. Subscribe for the latest news, exclusive offers, and resources to help you build lasting balance and confidence in your everyday life.
